Menu is for informational purposes only. Menu items and prices are subject to change without prior notice. For the most accurate information, please contact the restaurant directly before visiting or ordering.
Clean & Lean Nutrition is a health-focused establishment located at 425 South 17th St, West Columbia, Texas, 77486. Here are some tips to help you adopt a clean and lean nutrition lifestyle:
1. Emphasize whole foods: Focus on consuming unprocessed, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats.
2. Avoid added sugars: Reduce your intake of sugary drinks, desserts, and processed foods that are high in added sugars. Opt for natural sweeteners like stevia or honey instead.
3. Portion control: Pay attention to your portion sizes to avoid overeating. Use smaller plates and bowls to help with portion control.
4. Stay hydrated: Drink plenty of water throughout the day to support digestion, metabolism, and overall health.
5. Balance macros: Aim for a balance of carbohydrates, proteins, and fats in your meals. Include a variety of nutrient-rich sources from each group.
6. Mindful eating: Practice mindful eating by savoring each bite, eating slowly, and tuning into your body's hunger and fullness cues.
7. Meal planning: Plan your meals in advance to ensure you have healthy options readily available. This can help you avoid impulsive food choices.
8. Regular physical activity: Incorporate regular exercise into your routine to support a lean and healthy body composition.
Remember, clean and lean nutrition is a long-term lifestyle approach to nourishing your body with wholesome foods while maintaining balance and enjoying the journey towards a healthier you.
