4 Bagels per package Serving size - 1 bagel, 337 calories, 6.5 grams of carbohydrates, 20.8 grams of protein, 26.6 grams of fat, 4 grams of fiber, 2.5 net carbs. Ingredients - almond flour, psyllium husk powder, baking powder, mozzarella cheese, cream cheese, eggs, garlic powder, onion powder, Italian seasoning, sesame seeds, poppy seeds, salt, and pepper. No preservatives, refrigerate or freeze after purchase.
