Hearty low carb multi-seed bread, great for sandwiches, toast, etc. Pumpkin, sunflower and sesame seeds give this healthy bread a slightly crunchy texture. No egg or dairy, 3.1 grams of net carbs per slice. Serving size - 1 slice, 9 slices per loaf, 184 calories, 6 grams of carbohydrates, 6.3 grams of protein, 16.4 grams of fat, 2.9 grams of fiber, 3.1 net carbs. Ingredients - almond flour, coconut flour, flax meal, psyllium husk powder, baking powder, olive oil, apple cider vinegar, pumpkin seeds, sunflower seeds, and sesame seeds. No preservatives, refrigerate or freeze after.