Amount per serving - 1 serving per muffin, 280 calories, 7.9 grams of carbohydrates, 7 grams of protein, 28 grams of fat, 4.7 grams of fiber, 3.2 of net carbs. Ingredients - coconut flour, olive oil, eggs, erythritol, stevia, lemon juice, lemon zest, poppy seeds, baking powder, and pink salt. No preservatives, refrigerate or freeze after purchase.