Amount per loaf - 6 slices. Nutritional info per slice - 123 calories, 6 grams of carbohydrates, 3 grams of protein, 9 grams of fat, 4 grams of fiber, 2 net carbs. Ingredients - coconut flour, psyllium husk powder, apple cider vinegar, rosemary, kalamata olives, eggs, olive oil, baking powder, and pink salt. No preservatives, refrigerate or freeze after purchase.