Serving size - 1 slice, 16 slices per loaf, 138 calories, 5.8 grams of carbohydrates, 5 grams of protein, 10.1 grams of fat, 3.9 grams of fiber, 1.9 net carbs. Ingredients - almond flour, coconut flour, flax meal, psyllium husk powder, baking powder, olive oil, and apple cider vinegar . No preservatives, refrigerate or freeze after purchase.